We hear these phrases all the time. But how is it practical to surrender and be happy all the time. 

We create our own struggles  Create space between activities Practise doing nothing Focus on the task  There is no such thing as the future or the finish line. When you embrace the journey, everything becomes easy.  

We have all heard about this concept of oneness. We are all one. But, we seem to all be so separate and different. Are we all really one? The way we view everything around us as separate from us is the main cause of unhappiness. 

Most of the time the only thing wrong with our lives is the way we think about them. Happiness surfaces from within when you see the world for what it really is.

It’s all summed up in one simple question: Is it true? 

The mind is just a bundle of thoughts. The little voice in your head is not you! Take control and live happy. In this little story, Manush (representing humans) is dealing with an agitated and active dog Manas (representing the mind). The story goes on to show us symbolically how we can become the master of our thoughts and in the process of achieving peace, happiness, joy and bliss.

 Humans are the most intelligent and smartest species, but we are constantly in search of happiness and contentment. Have you ever thought if animals are actually happier in their own lives?  In an alternative imaginary world, we explore the concept of animals with the thought process of a human being. How will they behave in situations that cause stress, anxiety and unhappiness?
 

What's your favourite happiness hack to be happy always?

Check out this enlightening video on why we sometimes feel unhappy without a reason.

Kindness – it all starts with just one person – YOU. 

Very often we expect to get happiness from the people we associate ourselves with – friends, partner and family members. You won't find it in the outside world, spiritual teacher Sadhguru explains. The key to joyful relationships according to Sadhguru is “self-start happiness”, where the joy and happiness springs from our inner nature and not from being push-started by others around us.

 Have you ever wondered if there is a short-cut to happiness and bliss? The answer is yes and no. Here is a 2-minute crash course on simple steps you can take to start your journey towards a happier you. The question is - will you take the first step? 

Our latest video on the undeniable link between everyday gratefulness and happiness in life. Watch and let us know what you think.

 This is a happiness quiz. There are 10 questions.  Answer honestly. Find out more about what you are missing in living happy always.  Happiness and joy is the ultimate destination everyone desires, but not many of us know the source of happiness and search for it everywhere but within us. 

Get your daily dose of inspiration from these famous teachers of the philosophy of happiness.  

Omar Khayyam, Buddha, Dale Carnegie, Sathya Sai Baba, Mahatma Gandhi, Albert Camus, Dalai Lama, Albert Schweitzer, Andrew Delbanco, Valerie Bertinelli 

 3 classic inspirational short stories on letting go of worries and living happy.  Everyday, taking control of our thoughts goes a long way in ensuring how we view the world. 

Think of goodness for everyone, everytime. Our intention creates things, and the intention is selfless. The more we send love and happiness to our surrounding, the more we get happiness too.