We often get so carried away by the materialism of modern life, that we lose sight of the most important things: the little things that bring happiness. 

 The Direct Path To Peace And Happiness - We sometimes over-complicate happiness. That’s why we don’t find it. So in this video, I try to break this down to see how we can practically arrive at this state of happiness, directly using teachings and analogy from spiritual teachers Rupert Spira and Sathya Sai Baba.  

It is as if your life and the world is a movie; Ramana Maharshi's practice of asking Who Am I? allows you to find real happiness through the realisation you are the screen itself, not the projected movie. 

Mindfulness does not need you to change. Mindfulness recognizes and cultivates the best of who we are as human beings. Remember - Mindfulness doesn’t eliminate stress or other difficulties; instead, by becoming aware of our emotions, we have more choice in how to handle them in the moment — and a better chance of reacting calmly. 

Let Master Shifu explain to you...

What is this voice in your head that keeps talking?

 We hear these phrases all the time. But how is it practical to surrender and be happy all the time. 

We create our own struggles  Create space between activities Practise doing nothing Focus on the task  There is no such thing as the future or the finish line. When you embrace the journey, everything becomes easy.  

We have all heard about this concept of oneness. We are all one. But, we seem to all be so separate and different. Are we all really one? The way we view everything around us as separate from us is the main cause of unhappiness. 

Most of the time the only thing wrong with our lives is the way we think about them. Happiness surfaces from within when you see the world for what it really is.

It’s all summed up in one simple question: Is it true? 

The mind is just a bundle of thoughts. The little voice in your head is not you! Take control and live happy. In this little story, Manush (representing humans) is dealing with an agitated and active dog Manas (representing the mind). The story goes on to show us symbolically how we can become the master of our thoughts and in the process of achieving peace, happiness, joy and bliss.

 Humans are the most intelligent and smartest species, but we are constantly in search of happiness and contentment. Have you ever thought if animals are actually happier in their own lives?  In an alternative imaginary world, we explore the concept of animals with the thought process of a human being. How will they behave in situations that cause stress, anxiety and unhappiness?
 

Kindness – it all starts with just one person – YOU. 

Very often we expect to get happiness from the people we associate ourselves with – friends, partner and family members. You won't find it in the outside world, spiritual teacher Sadhguru explains. The key to joyful relationships according to Sadhguru is “self-start happiness”, where the joy and happiness springs from our inner nature and not from being push-started by others around us.

 Have you ever wondered if there is a short-cut to happiness and bliss? The answer is yes and no. Here is a 2-minute crash course on simple steps you can take to start your journey towards a happier you. The question is - will you take the first step? 

Our latest video on the undeniable link between everyday gratefulness and happiness in life. Watch and let us know what you think.

This Animated Short Film is our first attempt at a silent film portraying the key message of happiness in a fun way.